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an Ironwoman, marathon, big ocean swim and you’re exceeding these boundaries, then get a medical support team including a sports dietitian and sport physio on board. If you’re training for a special event or purpose e.g. I don’t recommend exercising for more than 1.5 hours (that’s the max, my friends, not the goal) per day… assuming you’re also having rest days.Īnd ideally, you should be including a combination of higher intensity exercise (like HITT or a run) with gentle exercise (like yoga or walking).
#A LITTLE MORE OBSESSED CARDIO FLOW PROFESSIONAL#
If you’re not a professional athlete, working out more than once per day, every single day without rest, is a pretty good clue you’re overexercising. You might notice your stomach is sore, bloated or you get IBS symptoms. And you bet your gut health is totally affected big time too. You’re much more likely to get sick because your immune system can never really get to where it needs to go. This can not only lead to burnout but can also slow your metabolism. If you’re already stressed and you continue to push your body through exercise (especially through HIIT training or other high intensity cardio), it can send levels of your stress hormone – cortisol – through the roof. Then, there’s the physical stress overexercising puts on your body. Plus, putting unrealistic expectations on yourself can lead to feel crappy about yourself and negative self-talk on those days you don’t exercise - such as feeling lazy or like a failure. If you get into a pattern of overexercising, you’ll likely feel constant pressure to work out even when really don’t feel up to it. Image: Unsplash Overexercising can also wreak havoc on your stress levels - both mentally and physically. If you push yourself so hard that you end up hurting yourself, it can put you out of action for weeks, months and even years - and you’ll wish you’d just taken that damn rest day! This not only increases your risk of injury, but it can hinder your exercise performance, too. When you overdo it with exercise, you never really give your body a chance to properly recover.
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What happens to your body when you overexercise So, the Videos should not be misunderstand as physical products.They say you can never have too much of a good thing.Īnd yes, there are a few things I believe this statement applies to: holidays, puppies, beach swims, Tim Tams (okaaaay, that last one might be debatable).īut two things that can definitely be taken to the extreme are healthy eating and exercising.ĭon’t get me wrong – You only get one body, and it’s important to take care of it.īut it is absolutely possible to go overboard with eating healthy and exercising, and you can end up doing you far more harm than good.
#A LITTLE MORE OBSESSED CARDIO FLOW DOWNLOAD#
Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. No physical product or DVDs are to be shipped. **** First video is FREE: Total Body Core > Note: Prices are in US Dollars (USD $).Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. * Day 6: Cardio Flow: This dynamic endurance workout uses progressively more intense rounds of movement patterns to challenge your mind, muscles, and stamina. ( 43 minutes) * Day 5: Booty: You’ll target your glutes and hamstrings with this lower-body workout that’s designed to help you sculpt a stronger, firmer backside. ( 45 minutes) This will help you redefine your arms, abs, and (ahem) a**. ( 45 minutes) * Day 4: AAA: “Triple A” emphasizes the eccentric phase of each exercise to keep the muscle under tension for an extended period of time while training. * Day 3: Cardio Core: Get ready to sweat and burn calories with 3-minute intervals of cardio and plyometrics, followed by a core-shredding active recovery. ( 41 minutes) Multiple rounds of lower body exercises will strengthen and sculpt every muscle from your hips to your toes. ( 42 minutes) * Day 2: Legs: You’ve never experienced a leg day like this one before. * Day 1: Total Body Core: Burn fat and build muscle from head to toe with this comprehensive workout that gives special attention to your core. Beachbody Autumn Calabrese’s “A Little More Obsessed” Workout Fitness Demo: